# #1 Skill for 2026: Emotional Self-Regulation at Work and at Home

Page: https://stenobird.com/podcast/magnetic-communication-7098408/1-skill-for-2026-emotional-self-regulation-at-work-and-at-home
Text version: https://stenobird.com/podcast/magnetic-communication-7098408/1-skill-for-2026-emotional-self-regulation-at-work-and-at-home.md
Podcast: [Magnetic Communication](https://stenobird.com/podcast/magnetic-communication-7098408)
Published: 2026-02-10T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2608510/episodes/18976313-1-skill-for-2026-emotional-self-regulation-at-work-and-at-home.mp3
Audio file: https://www.buzzsprout.com/2608510/episodes/18976313-1-skill-for-2026-emotional-self-regulation-at-work-and-at-home.mp3
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JSON: https://stenobird.com/v1/public/podcasts/magnetic-communication-7098408/episodes/1-skill-for-2026-emotional-self-regulation-at-work-and-at-home
Duration seconds: 561

## Resource

Send us Fan Mail Emotional self-regulation at work and at home has quietly become one of the most important skills of our time, and one of the most misunderstood. In Episode 82 of the Magnetic Communication Podcast, Sandy Gerber begins a new series called 5 Human Skills for 2026 by focusing on the first and most foundational skill: emotional self-regulation. If conversations have started to feel heavier than they used to If you’re noticing yourself reacting faster, replaying things ...

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## Transcript

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