# A Deep Dive on Rest Periods, Macros, and Building Muscle! (Live Q&A 6/18/26)

Page: https://stenobird.com/podcast/magical-transformations-6371422/a-deep-dive-on-rest-periods-macros-and-building-muscle-live-q-a-6-18-26
Text version: https://stenobird.com/podcast/magical-transformations-6371422/a-deep-dive-on-rest-periods-macros-and-building-muscle-live-q-a-6-18-26.md
Podcast: [Magical Transformations](https://stenobird.com/podcast/magical-transformations-6371422)
Published: 2026-06-18T19:03:00+00:00
Episode link: https://magicaltrasformations.captivate.fm/episode/a-deep-dive-on-rest-periods-macros-and-building-muscle-live-qa-6-18-26
Audio file: https://episodes.captivate.fm/episode/70a0cf5e-a42c-46a0-b6af-59e5b7042cb1.mp3
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Duration seconds: 1761

## Resource

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