# Perimenopause verstehen: Stress, Hormone und der Weg zurück zu dir

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Text version: https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505/perimenopause-verstehen-stress-hormone-und-der-weg-zur-ck-zu-dir.md
Podcast: [Mädchen, Mutter, Matriarchin](https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505)
Published: 2026-07-17T07:09:00+00:00
Episode link: https://maedchen-mutter-matriarchin.podigee.io/62-perimenopause-verstehen-stress-hormone-und-der-weg-zuruck-zu-dir
Audio file: https://audio.podigee-cdn.net/2532727-m-411596787b7a91f93517cd3fca58da3f.mp3?source=feed
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Duration seconds: 3914

## Resource

Über 400 Stellen im Körper reagieren auf Östrogen. Wenn es in der Perimenopause schwankt, gerät vieles aus dem Takt. Nadine Kashani zeigt, welche Hebel du selbst in der Hand hast.

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## Transcript

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