# Hitzewallungen, Brainfog, Schlafprobleme: Was die Sonne damit zu tun hat

Page: https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505/hitzewallungen-brainfog-schlafprobleme-was-die-sonne-damit-zu-tun-hat
Text version: https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505/hitzewallungen-brainfog-schlafprobleme-was-die-sonne-damit-zu-tun-hat.md
Podcast: [Mädchen, Mutter, Matriarchin](https://stenobird.com/podcast/m-dchen-mutter-matriarchin-7092505)
Published: 2026-05-01T09:03:44+00:00
Episode link: https://maedchen-mutter-matriarchin.podigee.io/53-hitzewallungen-brainfog-schlafprobleme-was-die-sonne-damit-zu-tun-hat
Audio file: https://audio.podigee-cdn.net/2478369-m-40b3be06b4499cd0df27c43e3432781d.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/m-dchen-mutter-matriarchin-7092505/episodes/hitzewallungen-brainfog-schlafprobleme-was-die-sonne-damit-zu-tun-hat
Duration seconds: 1671

## Resource

Hitzewallungen, Schlafprobleme, Brainfog, Gewichtszunahme — vier Symptome, die du vielleicht für vier verschiedene Probleme hältst. Sie haben eine gemeinsame Wurzel. Und diese Wurzel wird von der Sonne gesteuert. In dieser ersten Episode von Perimenopause Secrets nehme ich dich mit in das System, das hinter allem steckt.

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## Transcript

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