# S.O.S. Meditation

Page: https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/s-o-s-meditation
Text version: https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/s-o-s-meditation.md
Podcast: [M.A.C.H. - Meditation, Achtsamkeit, Coaching und Hacks](https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946)
Published: 2026-07-30T04:00:00+00:00
Episode link: https://machpodcast.podigee.io/40-s-o-s-meditation
Audio file: https://audio.podigee-cdn.net/2548998-m-56827299c083b2fe18e6311b77c5acd2.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/episodes/s-o-s-meditation
Duration seconds: 415

## Resource

Hi M.A.C.H.-er, wünschst Du Dir auch oft im Alltag mal ein paar Minuten Ruhe? Dann hilft Dir diese Meditation dabei. Viel Spaß beim Meditieren. Du kannst die Meditation auch gerne öfter, auch jeden Tag, machen. Ganz liebe Grüße Dein Eugen 🙏🏼

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## Transcript

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