# Die 4-7-8-Atmung

Page: https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/die-4-7-8-atmung
Text version: https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/die-4-7-8-atmung.md
Podcast: [M.A.C.H. - Meditation, Achtsamkeit, Coaching und Hacks](https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946)
Published: 2026-05-20T04:00:00+00:00
Episode link: https://machpodcast.podigee.io/31-die-4-7-8-atmung
Audio file: https://audio.podigee-cdn.net/2497356-m-2bf9a1d0666bf6992e0f7ca9f86cd241.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/episodes/die-4-7-8-atmung
Duration seconds: 777

## Resource

Hi, in der heutigen Folge geht es um die 4-7-8-Atmung. Sie ist ein wunderbares Mittel, um Stress begegnen und runterzufahren. Wir probieren sie auch gleich hier in der Folge aus. Also viel Spaß damit. Ganz liebe Grüße Dein Eugen. 🙏🏼

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## Transcript

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