# Das Box-Breathing

Page: https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/das-box-breathing
Text version: https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/das-box-breathing.md
Podcast: [M.A.C.H. - Meditation, Achtsamkeit, Coaching und Hacks](https://stenobird.com/podcast/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946)
Published: 2026-06-04T04:00:00+00:00
Episode link: https://machpodcast.podigee.io/33-das-box-breathing
Audio file: https://audio.podigee-cdn.net/2510635-m-57ca77d50800fd848b5d1c9de90113cc.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/m-a-c-h-meditation-achtsamkeit-coaching-und-hacks-6483946/episodes/das-box-breathing
Duration seconds: 722

## Resource

Hey M.A.C.H.-er, in der heutigen Folge stelle ich Dir das Box-Breathing oder die 4-4-4-4-Atmung vor. Noch eine Atemtechnik, die Dich in Stresssituationen super gut regulieren kann. Ich nutze auch diese Technik sehr gerne und lege sie Dir wärmstens ans Herz. Ganz viel Freude mit der heutigen Podcast-Folge. Ganz liebe Grüße Dein Eugen 🙏🏼

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## Transcript

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