# How to get your spark back

Page: https://stenobird.com/podcast/lyss-5679761/how-to-get-your-spark-back
Text version: https://stenobird.com/podcast/lyss-5679761/how-to-get-your-spark-back.md
Podcast: [LYSS](https://stenobird.com/podcast/lyss-5679761)
Published: 2026-05-19T15:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dateyourselfinstead/episodes/How-to-get-your-spark-back-e3jj6sm
Audio file: https://anchor.fm/s/b5d1c468/podcast/play/120215894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-19%2F424454912-44100-2-b43538950862f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lyss-5679761/episodes/how-to-get-your-spark-back
Duration seconds: 1762

## Resource

It's time to get our spark back. <3 Download my masterclasses here and get instant access now from anywhere worldwide. 00:00 Losing My Spark 01:40 Rebrand And Burnout 02:53 Recalibration Season 05:20 Newborn Baby Reset 09:05 Let Go Of Expectations 13:09 Detox The “Shoulds” 17:00 Move Your Body 18:49 Stop Doomscrolling 21:52 “I Am” Affirmations 23:59 Stop Healing, Start Living 28:43 I Am The Spark

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## Transcript

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