# How to focus on yourself

Page: https://stenobird.com/podcast/lyss-5679761/how-to-focus-on-yourself
Text version: https://stenobird.com/podcast/lyss-5679761/how-to-focus-on-yourself.md
Podcast: [LYSS](https://stenobird.com/podcast/lyss-5679761)
Published: 2025-11-04T10:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dateyourselfinstead/episodes/How-to-focus-on-yourself-e3a9rkk
Audio file: https://anchor.fm/s/b5d1c468/podcast/play/110472276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F410310750-44100-2-4acec815bf824.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lyss-5679761/episodes/how-to-focus-on-yourself
Duration seconds: 1601

## Resource

Where your attention goes, energy flows.

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## Transcript

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