# How to become obsessed with yourself

Page: https://stenobird.com/podcast/lyss-5679761/how-to-become-obsessed-with-yourself
Text version: https://stenobird.com/podcast/lyss-5679761/how-to-become-obsessed-with-yourself.md
Podcast: [LYSS](https://stenobird.com/podcast/lyss-5679761)
Published: 2026-06-01T09:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dateyourselfinstead/episodes/How-to-become-obsessed-with-yourself-e3k15j9
Audio file: https://anchor.fm/s/b5d1c468/podcast/play/120673321/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425065179-44100-2-e4f2b1567bcac.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lyss-5679761/episodes/how-to-become-obsessed-with-yourself
Duration seconds: 1244

## Resource

This episode is about reconnecting with yourself so deeply that you stop chasing validation, attention, and people who were never aligned in the first place. I talk about the importance of s understanding your values, passions, habits, goals, and what genuinely makes you happy so you can create a life that feels authentic instead of performative. I also talk about cutting off draining energy, setting stronger boundaries, and why some people don’t deserve access to the new version of you. Plus: creating a more cinematic life, romanticizing your everyday moments, forgiving your past self, choosing emotionally available people, and building real confidence through self-trust and keeping promises to yourself. The more connected you become to yourself, the less you settle for crumbs. LOTS OF LOVE xx Lyss

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## Transcript

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