# Lurie Breaks It Down

Page: https://stenobird.com/podcast/lurie-breaks-it-down-7229876
Text version: https://stenobird.com/podcast/lurie-breaks-it-down-7229876.md
RSS feed: https://feeds.simplecast.com/jbGBfsyi
Official site: https://www.siriusxm.com
Author: Women's Empowerment Network
Episodes: 601

## Resource

Lurie Breaks It Down is a thought-provoking podcast hosted by the insightful Lurie Daniel Favors. Each episode dives deep into compelling topics, from history and culture to politics and current events, with the goal of filling in the knowledge gaps listeners didn’t know they had. Lurie’s sharp analysis, engaging storytelling, and passion for truth make every conversation both enlightening and accessible. With a lineup of fascinating guests—from experts and activists to artists and thought leaders—Lurie Breaks It Down brings fresh perspectives and meaningful dialogue to help listeners connect the dots on complex issues. Whether you’re a curious learner or a seasoned thinker, this podcast offers something new to discover in every episode.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/lurie-breaks-it-down-7229876
Markdown: https://stenobird.com/podcast/lurie-breaks-it-down-7229876.md

## Episodes
- [Iran Said ‘8itch Better Have My Money’](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/iran-said-8itch-better-have-my-money) — 2026-07-16T18:00:00+00:00
- [Moment of Gratitude: Saying ‘Oh Well’ Instead of ‘What If’](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-saying-oh-well-instead-of-what-if) — 2026-07-16T10:00:00+00:00
- [Uncle Nearest Update](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/uncle-nearest-update) — 2026-07-15T18:00:00+00:00
- [Moment of Gratitude: Using Joy As Healing & Creativity](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-using-joy-as-healing-creativity) — 2026-07-15T10:00:00+00:00
- [The N-Word-izing of America: Part 1 & 2](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/the-n-word-izing-of-america-part-1-2) — 2026-07-14T18:00:00+00:00
- [Jay-Z, Lady G, Big Mitch, & Other Capitalist Escapades](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/jay-z-lady-g-big-mitch-other-capitalist-escapades) — 2026-07-13T18:15:36+00:00
- [Moment of Gratitude: The Science of Self Talk](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-science-of-self-talk) — 2026-07-13T10:00:00+00:00
- [Got Explosive Runs? Thank A Republican!](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/got-explosive-runs-thank-a-republican) — 2026-07-10T18:00:00+00:00
- [Moment of Gratitude: The Power of Our Beliefs & the Nocebo Effect](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-power-of-our-beliefs-the-nocebo-effect) — 2026-07-10T10:00:00+00:00
- [They’re Hunting Black People](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/they-re-hunting-black-people) — 2026-07-09T18:00:00+00:00
- [Moment of Gratitude: Your Dreams Deserve More Than Your Leftover Energy](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-your-dreams-deserve-more-than-your-leftover-energy) — 2026-07-09T10:00:00+00:00
- [Back At War; AIPAC Goes Black](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/back-at-war-aipac-goes-black) — 2026-07-08T18:00:00+00:00
- [Moment of Gratitude: Evaluating Your Growth & How Far You’ve Come](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-evaluating-your-growth-how-far-you-ve-come) — 2026-07-08T10:00:00+00:00
- [A WEI President For A White Nationalist Nation](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/a-wei-president-for-a-white-nationalist-nation) — 2026-07-07T18:00:00+00:00
- [Moment of Gratitude: Train Your Mind to Expect Something Good](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-train-your-mind-to-expect-something-good) — 2026-07-07T10:00:00+00:00
- [Founding Values American History, White Nationalism, & Presidential Confusion](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/founding-values-american-history-white-nationalism-presidential-confusion) — 2026-07-06T18:00:00+00:00
- [Moment of Gratitude: The Ability to Change Your Mind](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-ability-to-change-your-mind) — 2026-07-06T10:00:00+00:00
- [Black Creek Rights, Greenwood Justice, & What Does Freedom Really Look Like? A Conversation w/ Atty. Damario Solomon Simmons](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/black-creek-rights-greenwood-justice-what-does-freedom-really-look-like-a-conversation-w-atty-damario-solomon-simmons) — 2026-07-03T18:00:00+00:00
- [Moment of Gratitude: Pay Attention to Your Intuition to Bring Yourself Inner Peace](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-pay-attention-to-your-intuition-to-bring-yourself-inner-peace) — 2026-07-03T10:00:00+00:00
- [America's Cyclical History During the Nation's 250th Anniversary w Dr. Jason Johnson](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/america-s-cyclical-history-during-the-nation-s-250th-anniversary-w-dr-jason-johnson) — 2026-07-02T18:00:00+00:00
- [Moment of Gratitude: Stop Waiting on Permission to Start Living Your Life](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-stop-waiting-on-permission-to-start-living-your-life) — 2026-07-02T10:00:00+00:00
- [Raising Black Children and Finding Joy Amid Collective Trauma w/ Dr. Raquel Martin](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/raising-black-children-and-finding-joy-amid-collective-trauma-w-dr-raquel-martin) — 2026-07-01T18:00:00+00:00
- [Moment of Gratitude: You’re Never Going to Get Time Back. Make the Best Of It.](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-you-re-never-going-to-get-time-back-make-the-best-of-it) — 2026-07-01T10:00:00+00:00
- [Christian Nationalism's Impact on Queer Communities w/ Pastor Kristian A. Smith](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/christian-nationalism-s-impact-on-queer-communities-w-pastor-kristian-a-smith) — 2026-06-30T18:17:19+00:00
- [Moment of Gratitude: Remembering Our Superpower: Controlling the Mood We’re Experiencing](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-remembering-our-superpower-controlling-the-mood-we-re-experiencing) — 2026-06-30T10:00:00+00:00
- [Outside and Joyful: How Community Connection and Cooperative Economics Become Our Most Powerful Political Strategy w/ Atty. Monique Pressley](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/outside-and-joyful-how-community-connection-and-cooperative-economics-become-our-most-powerful-political-strategy-w-atty-monique-pressley) — 2026-06-29T18:00:00+00:00
- [Moment of Gratitude: The Importance of Kinship](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-importance-of-kinship) — 2026-06-29T10:00:00+00:00
- [Why Real Leadership Starts With You: A Conversation w/ Dr. Wendi Willaims](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/why-real-leadership-starts-with-you-a-conversation-w-dr-wendi-willaims) — 2026-06-26T21:12:28+00:00
- [LIKE AH BOSS: JOURNEY OF A SOCA KING / w. Machel Montano](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/like-ah-boss-journey-of-a-soca-king-w-machel-montano) — 2026-06-25T18:42:07+00:00
- [Moment of Gratitude: We Manifest Our Beliefs](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-next-they-came-for-the-disabled) — 2026-06-25T10:00:00+00:00
- [Next, They Came for the Disabled](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/next-they-came-for-the-disabled) — 2026-06-24T18:00:00+00:00
- [Moment of Gratitude: Choosing to Allow What Thoughts We Think](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-choosing-to-allow-what-thoughts-we-think) — 2026-06-24T10:00:00+00:00
- [Lessons From the Black Freedom Corridor](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/lessons-from-the-black-freedom-corridor) — 2026-06-23T18:00:00+00:00
- [Moment of Gratitude: What If It All Works Out](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-what-if-it-all-works-out) — 2026-06-23T12:57:44+00:00
- [Medical Apartheid Meets Digital Colonialism](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/medical-apartheid-meets-digital-colonialism) — 2026-06-22T18:00:00+00:00
- [Moment of Gratitude: Proudly Embracing Who You Are](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-proudly-embracing-who-you-are) — 2026-06-22T10:00:00+00:00
- [Juneteenth is Ours w/ Dr. Assata Richards](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/juneteenth-is-ours-w-dr-assata-richards) — 2026-06-19T16:00:00+00:00
- [Off Again: The Cease Fire is Already Broken](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/off-again-the-cease-fire-is-already-broken) — 2026-06-19T16:00:00+00:00
- [Moment of Gratitude: The Desire to Not Correct the Record](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-desire-to-not-correct-the-record) — 2026-06-19T13:54:26+00:00
- [Dialogue: The First Rule of Fight Club](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/dialogue-the-first-rule-of-fight-club) — 2026-06-18T21:08:31+00:00
- [Moment of Gratitude: Focus on What’s in Front of You: What We Can Learn From the Knicks](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-focus-on-what-s-in-front-of-you-what-we-can-learn-from-the-knicks) — 2026-06-18T10:00:00+00:00
- [Kohen Wiley Update & the White Women Fighting to Stop Women from Voting](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/kohen-wiley-update-the-white-women-fighting-to-stop-women-from-voting) — 2026-06-17T18:00:00+00:00
- [Moment of Gratitude: The Ability to Remind Ourselves of Our Power](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-ability-to-remind-ourselves-of-our-power) — 2026-06-17T10:00:00+00:00
- [Looks Like Someone’s Getting Reparations on Juneteenth. It’s Just Not Us.](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/looks-like-someone-s-getting-reparations-on-juneteenth-it-s-just-not-us) — 2026-06-16T18:00:00+00:00
- [Moment of Gratitude: Don’t Ponder on Thoughts That Don’t Serve You](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-don-t-ponder-on-thoughts-that-don-t-serve-you) — 2026-06-16T10:00:00+00:00
- [Israel, America, & Iran Walk Into A Bar](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/israel-america-iran-walk-into-a-bar) — 2026-06-15T18:00:00+00:00
- [Moment of Gratitude: Intentionally Choosing Yourself](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-intentionally-choosing-yourself) — 2026-06-15T10:00:00+00:00
- [Choosing Ourselves: Black Economic Power and Self-Love w/ EbonyJanice](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/choosing-ourselves-black-economic-power-and-self-love-w-ebonyjanice) — 2026-06-12T18:41:17+00:00
- [Moment of Gratitude: How Our Purpose is Connected to Our Community](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-how-our-purpose-is-connected-to-our-community) — 2026-06-12T10:00:00+00:00
- [Deregulation: The Trailer Trashing of America](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/deregulation-the-trailer-trashing-of-america) — 2026-06-11T18:00:00+00:00
- [Moment of Gratitude: Having Tools For Our Wellness Practices](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-having-tools-for-our-wellness-practices) — 2026-06-11T10:00:00+00:00
- [Karmelo Anthony's Fate Was Decided in the 1600s](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/karmelo-anthony-s-fate-was-decided-in-the-1600s) — 2026-06-10T20:08:19+00:00
- [Moment of Gratitude: Reframing Your Frustration As A Privilege of Your Blessings](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-reframing-your-frustration-as-a-privilege-of-your-blessings) — 2026-06-10T10:00:00+00:00
- [Donald Trump Screws Everything](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/donald-trump-screws-everything) — 2026-06-09T18:00:00+00:00
- [Moment of Gratitude: Continuing the Process to Make the Step Forward](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-continuing-the-process-to-make-the-step-forward) — 2026-06-09T10:00:00+00:00
- [International Accountability? Lessons for Americans From Abroad](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/international-accountability-lessons-for-americans-from-abroad) — 2026-06-08T18:00:00+00:00
- [Moment of Gratitude: Planting Seeds in the Right Environment](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-planting-seeds-in-the-right-environment) — 2026-06-08T10:00:00+00:00
- [Are NY Dems About to Sacrifice Black, Latino & Asian Voters?](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/are-ny-dems-about-to-sacrifice-black-latino-asian-voters) — 2026-06-05T18:26:30+00:00
- [Moment of Gratitude: Manifesting the Vision](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-manifesting-the-vision) — 2026-06-05T13:48:30+00:00
- [Schedule F: How Project 2025 Just Took A Giant Leap Forward](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/schedule-f-how-project-2025-just-took-a-giant-leap-forward) — 2026-06-04T18:00:00+00:00
- [Moment of Gratitude: Take the Seeds We've Been Given & Maximize Them](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-take-the-seeds-we-ve-been-given-maximize-them) — 2026-06-04T10:00:00+00:00
- [Building Community Through Cooperatives w/ Dr. Assata Richards](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/building-community-through-cooperatives-w-dr-assata-richards) — 2026-06-03T19:23:14+00:00
- [Moment of Gratitude: Trusting the Process Of Our Goals](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-trusting-the-process-of-our-goals) — 2026-06-03T10:00:00+00:00
- [If Only Ruby Bridges Knew…](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/if-only-ruby-bridges-knew) — 2026-06-02T18:37:45+00:00
- [Moment of Gratitude: Being Ready Isn't A Feeling. It's A Decision](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-being-ready-isn-t-a-feeling-it-s-a-decision) — 2026-06-02T10:00:00+00:00
- [Is Israel the U.S. Captain Now?](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/is-israel-the-u-s-captain-now) — 2026-06-01T18:00:00+00:00
- [Moment of Gratitude: The Difference Between Your Job & Your Purpose](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-difference-between-your-job-your-purpose) — 2026-06-01T10:00:00+00:00
- [Moment of Gratitude: When You’re Walking in Your Purpose, the Win is Baked In](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-when-you-re-walking-in-your-purpose-the-win-is-baked-in) — 2026-05-29T10:00:00+00:00
- [A Whites Only Sign By Any Other Name is Still A Whites Only Sign](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/a-whites-only-sign-by-any-other-name-is-still-a-whites-only-sign) — 2026-05-28T18:00:00+00:00
- [Moment of Gratitude: Walking in Integrity](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-walking-in-integrity) — 2026-05-28T14:25:44+00:00
- [Election Spoils & Election Returns](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/election-spoils-election-returns) — 2026-05-27T18:00:00+00:00
- [Moment of Gratitude: Walking in Righteousness](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-walking-in-righteousness) — 2026-05-27T10:00:00+00:00
- [Saints & Sinners: the Pope Takes on Peter Thiel’s AI Antichrist](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/saints-sinners-the-pope-takes-on-peter-thiel-s-ai-antichrist) — 2026-05-26T18:00:00+00:00
- [Moment of Gratitude: How We Collectively Shift Culture](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-how-we-collectively-shift-culture) — 2026-05-26T13:07:45+00:00
- [Steve Phillips on Challenging White Male Dominance](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/steve-phillips-on-challenging-white-male-dominance) — 2026-05-25T18:24:49+00:00
- [When The Babies Teach the Village About Emotional Intelligence w/ Dr. Wendi Williams](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/when-the-babies-teach-the-village-about-emotional-intelligence-w-dr-wendi-williams) — 2026-05-22T18:00:00+00:00
- [Moment of Gratitude: The Ancient Cooperative Care System](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-ancient-cooperative-care-system) — 2026-05-22T10:00:00+00:00
- [It’s Not Leave or Stay… It’s Leave, Stay Or Be Expelled/Concentrated](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/it-s-not-leave-or-stay-it-s-leave-stay-or-be-expelled-concentrated) — 2026-05-21T18:00:00+00:00
- [Moment of Gratitude: The Importance of Adaptability](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-importance-of-adaptability) — 2026-05-21T10:00:00+00:00
- [Hey White People, Let Me Holla At You Real Quick](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/hey-white-people-let-me-holla-at-you-real-quick) — 2026-05-20T18:00:00+00:00
- [Moment of Gratitude: Protect Your Peace](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-protect-your-peace) — 2026-05-20T10:00:00+00:00
- [Sign of the Times: How Dismantling Black Studies is A Warning For Every Element of Black Life](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/sign-of-the-times-how-dismantling-black-studies-is-a-warning-for-every-element-of-black-life) — 2026-05-19T18:00:00+00:00
- [Moment of Gratitude: Keep Building. We Are the Original Architects.](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-keep-building-we-are-the-original-architects) — 2026-05-19T10:00:00+00:00
- [Why I Hate Fisk U’s New Data Center Plan & Kevin O’Leary](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/why-i-hate-fisk-u-s-new-data-center-plan-kevin-o-leary) — 2026-05-18T18:00:00+00:00
- [Moment of Gratitude: Forget the Noise Around You & Focus On Yourself](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-forget-the-noise-around-you-focus-on-yourself) — 2026-05-18T16:40:38+00:00
- [Why Black Love Might Be the Most Important Things w/ EbonyJanice](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/why-black-love-might-be-the-most-important-things-w-ebonyjanice) — 2026-05-15T18:00:00+00:00
- [Moment of Gratitude: Embracing Heights We Haven’t Been In](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-embracing-heights-we-haven-t-been-in) — 2026-05-15T10:00:00+00:00
- [Dr. Oz, Abigail Spanberger, & Black Maternal Health](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/dr-oz-abigail-spanberger-black-maternal-health) — 2026-05-14T18:00:00+00:00
- [Moment of Gratitude: Resting While Amplifying Our Needs](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-resting-while-amplifying-our-needs) — 2026-05-14T10:00:00+00:00
- [The Stench of Empire is in the Air & it is Foul](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/the-stench-of-empire-is-in-the-air-it-is-foul) — 2026-05-13T18:00:00+00:00
- [Moment of Gratitude: Your Feelings Are Valid. Your Behavior is Not.](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-your-feelings-are-valid-your-behavior-is-not) — 2026-05-13T10:00:00+00:00
- [Sean Duffy, Kevin Hart, & Emmanuel Macron Walk Into the Bar](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/sean-duffy-kevin-hart-emmanuel-macron-walk-into-the-bar) — 2026-05-12T18:00:00+00:00
- [Moment of Gratitude: The Importance of Order](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-the-importance-of-order) — 2026-05-12T10:00:00+00:00
- [They Only Win Because They Lie](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/they-only-win-because-they-lie) — 2026-05-11T18:00:00+00:00
- [Moment of Gratitude: You Gotta Live Right Now!](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-you-gotta-live-right-now) — 2026-05-11T10:00:00+00:00
- [The Current State of Affairs w/ Glynda Carr & Rep. Justin J. Pearson](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/the-current-state-of-affairs-w-glynda-carr-rep-justin-j-pearson) — 2026-05-08T18:00:00+00:00
- [Moment of Gratitude: Manifesting What Freedom Looks Like While Also Facing Reality](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-manifesting-what-freedom-looks-like-while-also-facing-reality) — 2026-05-08T10:00:00+00:00
- [What Comes Next: Voting Rights & Voting Fights](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/what-comes-next-voting-rights-voting-fights) — 2026-05-07T18:04:53+00:00
- [Moment of Gratitude: Having Tools to Recenter Yourself](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-having-tools-to-recenter-yourself) — 2026-05-07T10:00:00+00:00
- [Stop Using Period Apps!](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/stop-using-period-apps) — 2026-05-06T19:26:49+00:00
- [Moment of Gratitude: Accountability vs. Punishment](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-accountability-vs-punishment) — 2026-05-06T10:00:00+00:00
- [Which Plantation?](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/which-plantation) — 2026-05-05T18:00:00+00:00
- [Moment of Gratitude: Learning the Difference Between Generational Curses & Poor Decisions](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-learning-the-difference-between-generational-curses-poor-decisions) — 2026-05-05T10:00:00+00:00
- [Why Would They Stop Here?](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/why-would-they-stop-here) — 2026-05-04T18:00:00+00:00
- [Moment of Gratitude: We Are Stronger Than Our Worries](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-we-are-stronger-than-our-worries) — 2026-05-04T10:00:00+00:00
- [Supreme Court Guts Voting Rights... A Conversation w/ Deputy Director  ACLU Voting Rights Project, Davin Rosborough](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/supreme-court-guts-voting-rights-a-conversation-w-deputy-director-aclu-voting-rights-project-davin-rosborough) — 2026-05-01T18:00:00+00:00
- [Moment of Gratitude: Where Our True Source of Power Lies](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-where-our-true-source-of-power-lies) — 2026-05-01T10:00:00+00:00
- [Preparing for Post Integration America](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/preparing-for-post-integration-america) — 2026-04-30T18:00:00+00:00
- [Moment of Gratitude: Why We Shouldn’t Squeeze Our Brilliance Into Boxes That Weren’t Designed for Us](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-why-we-shouldn-t-squeeze-our-brilliance-into-boxes-that-weren-t-designed-for-us) — 2026-04-30T10:00:00+00:00
- [We Can Do This. No Really, We Can.](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/we-can-do-this-no-really-we-can) — 2026-04-29T18:00:00+00:00
- [Moment of Gratitude: What We Can Learn From Self-Defeat](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/moment-of-gratitude-what-we-can-learn-from-self-defeat) — 2026-04-29T15:25:39+00:00
- [MAGA Land Troubles; African Expansion & Lessons from the Farmers](https://stenobird.com/podcast/lurie-breaks-it-down-7229876/maga-land-troubles-african-expansion-lessons-from-the-farmers) — 2026-04-28T18:00:00+00:00

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