# 47: 🥗 How To Sleep Yourself Skinny Page: https://stenobird.com/podcast/lunchbox-envy-7217229/47-how-to-sleep-yourself-skinny Text version: https://stenobird.com/podcast/lunchbox-envy-7217229/47-how-to-sleep-yourself-skinny.md Podcast: [Lunchbox Envy](https://stenobird.com/podcast/lunchbox-envy-7217229) Published: 2026-01-05T00:00:00+00:00 Episode link: https://audioboom.com/posts/8825541 Audio file: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8825541.mp3?modified=1780598165&sid=5148299&source=rss Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/lunchbox-envy-7217229/episodes/47-how-to-sleep-yourself-skinny Duration seconds: 2823 ## Resource How many calories are there in a gram of uranium? What is the Sleeping Beauty diet? What do you have in common with a doughnut? ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/lunchbox-envy-7217229/episodes/47-how-to-sleep-yourself-skinny/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/lunchbox-envy-7217229/47-how-to-sleep-yourself-skinny.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.