# January Guided Movement Arms Hands Hips Part 2

Page: https://stenobird.com/podcast/lucid-life-vibes-5815321/january-guided-movement-arms-hands-hips-part-2
Text version: https://stenobird.com/podcast/lucid-life-vibes-5815321/january-guided-movement-arms-hands-hips-part-2.md
Podcast: [Lucid Life Vibes](https://stenobird.com/podcast/lucid-life-vibes-5815321)
Published: 2026-01-12T21:41:07+00:00
Episode link: https://rss.com/podcasts/lucidlifevibes/2456306
Audio file: https://content.rss.com/episodes/168183/2456306/lucidlifevibes/2026_01_12_21_40_49_48aea511-27b9-45ec-876d-4cb9ea67a362.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lucid-life-vibes-5815321/episodes/january-guided-movement-arms-hands-hips-part-2
Duration seconds: 2486

## Resource

Vision Quest 2026 Movement Focus on Arms Hands Hips and Alignment of the Whole Body

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/lucid-life-vibes-5815321/episodes/january-guided-movement-arms-hands-hips-part-2/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/lucid-life-vibes-5815321/january-guided-movement-arms-hands-hips-part-2.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.