# Throwback Mixtape #3: Erika Rosenbaum

Page: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/throwback-mixtape-3-erika-rosenbaum
Text version: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/throwback-mixtape-3-erika-rosenbaum.md
Podcast: [Low Tide Boyz, a Swimrun Podcast](https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146)
Published: 2026-03-26T07:00:00+00:00
Episode link: lowtideboyz.com
Audio file: https://cdn.simplecast.com/media/audio/transcoded/a59ce77f-22d3-4e5e-9613-6e3aa8698b69/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/audio/group/902acb19-ab5f-4790-a0f6-41fb455322ec/group-item/3c080391-00f8-42fa-84b9-91049b8e6382/128_default_tc.mp3?aid=rss_feed&feed=axFy3W96
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/low-tide-boyz-a-swimrun-podcast-353146/episodes/throwback-mixtape-3-erika-rosenbaum
Duration seconds: 2990

## Resource

Welcome to episode 325 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great show for everyone this week! We’re going back into the vault for our Throwback Mixtape series with a conversation from 2020 with the one and only Erika Rosenbaum. Not only is she an amazing Swimrunner, she launched the “short course” Swimrun movement, and if that wasn’t enough, she literally coined the name “Swimrun” and then gave it away to help grow the sport. She’s a legend and we’re excited to re-share our conversation with her.

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## Transcript

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