# Swimrun 101 (redux)

Page: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/swimrun-101-redux
Text version: https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146/swimrun-101-redux.md
Podcast: [Low Tide Boyz, a Swimrun Podcast](https://stenobird.com/podcast/low-tide-boyz-a-swimrun-podcast-353146)
Published: 2026-01-22T08:00:00+00:00
Episode link: lowtideboyz.com
Audio file: https://cdn.simplecast.com/audio/221de141-1eb8-4418-bd1a-dc9850befd86/episodes/d0bd85fb-442e-4ff0-ab30-4806efa0ab06/audio/79e19da0-0cd4-4f3a-adc8-868d02fd155a/default_tc.mp3?aid=rss_feed&feed=axFy3W96
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/low-tide-boyz-a-swimrun-podcast-353146/episodes/swimrun-101-redux
Duration seconds: 1587

## Resource

On this week’s show we enter the “way back machine” to revisit our original Swimrun 101 episode. (Episode 2 for anyone that’s counting) This is one of our most downloaded episodes to date and we thought that it was a good time to revisit it now that we have six more years of Swimrunning under our belt. This show is for those that are new to the sport and seasoned Swimrunners alike.

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## Transcript

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