# Rise Above Resistance

Page: https://stenobird.com/podcast/low-carb-keto-health-podcast-6957582/rise-above-resistance
Text version: https://stenobird.com/podcast/low-carb-keto-health-podcast-6957582/rise-above-resistance.md
Podcast: [Low Carb Keto Health Podcast](https://stenobird.com/podcast/low-carb-keto-health-podcast-6957582)
Published: 2025-10-29T05:59:35+00:00
Episode link: https://pod.co/low-carb-keto-health-podcast/rise-above-resistancey-1
Audio file: https://downloads.pod.co/2fa9bcbd-8d19-4b82-b0bd-39563fce9aa2/95807d8c-eb7d-4b77-a26c-2d4406294e61.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/low-carb-keto-health-podcast-6957582/episodes/rise-above-resistance
Duration seconds: 2758

## Resource

Welcome to The Low Carb Keto Health Podcast . Today, Nicole Moore (Accredited Practising Dietitian) and Jody Bund (Professional Health Coach) dive into the complex but empowering process of behaviour change — how we move from thinking “I should” to actually living differently. We start by mapping the well-researched six stages of change (pre-contemplation, contemplation, preparation, action, maintenance and relapse/termination) and invite you to reflect: where are you in this cycle? From there, we explore how self-compassion is not a luxury but a vital element of sustainable change. When you release self-judgment and replace it with kindness, you reduce resistance and allow progress — one small step at a time. This isn’t about perfection; it’s about persistence and rewriting your health story one positive choice at a time. Finally, we talk about goal-setting — but not the “big-bang” goals. Instead, we guide you to set stage-appropriate goals that align with where you are right now . Whether you’re prepping your pantry, booking your first gym session, or just planning a walk, that small step is your launchpad. This episode is crafted especially for women who are ready to rise above resistance, find their tribe, build momentum and make a lasting lifestyle change, the natural next chapter in their story. Chapter Summary 00:00 – 02:30 — Welcome & Introduction 02:31 – 08:00 — Why we’re here: supporting break-out of chronic-disease cycles 08:01 – 13:15 — Unpacking the six stages of behaviour change 13:16 – 17:00 — Pre-contemplation & contemplation: recognising where you are 17:01 – 22:45 — Preparation stage: planning, social support and accountability 22:46 – 28:30 — Action stage: taking steps, celebrating wins and building momentum 28:31 – 33:15 — Maintenance stage:…

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## Transcript

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