# PCOS: Nutrition Strategies and Insulin Resistance Management with Nicole Moore

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Text version: https://stenobird.com/podcast/low-carb-keto-health-podcast-6957582/pcos-nutrition-strategies-and-insulin-resistance-management-with-nicole-moore.md
Podcast: [Low Carb Keto Health Podcast](https://stenobird.com/podcast/low-carb-keto-health-podcast-6957582)
Published: 2024-11-29T05:42:13+00:00
Episode link: https://pod.co/low-carb-keto-health-podcast/e8-mastering-pcos-nutrition-strategies-and-insulin-resistance-management-with-nicole-moore
Audio file: https://downloads.pod.co/2fa9bcbd-8d19-4b82-b0bd-39563fce9aa2/a4915268-85c2-4735-9f94-ba8e76ee2de0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/low-carb-keto-health-podcast-6957582/episodes/pcos-nutrition-strategies-and-insulin-resistance-management-with-nicole-moore
Duration seconds: 1468

## Resource

What if understanding a hidden health issue could change your life? Join me, Nicole Moore, an accredited dietitian and co-founder of Low Carb Keto Health, as we uncover the often-overlooked link between polycystic ovarian syndrome (PCOS) and insulin resistance. Discover why a glucose tolerance test is crucial for a more accurate insight into insulin response and how recognising symptoms like weight struggles, fatigue, and cravings can lead to a better management plan. We'll address common PCOS issues, such as irregular periods and excess androgen production, and stress the importance of seeking a proper diagnosis to transform your health and minimize medication reliance. Explore a practical approach to managing PCOS through nutrition. Learn about the power of essential nutrients like B vitamins, vitamin C, and omega-3 fatty acids, and the benefits of a Mediterranean-style diet. We'll discuss the anti-inflammatory properties of turmeric and the reasons to consider reducing dairy. Finally, engage with our 12-week program at Low Carb Keto Health, where we support those interested in low-carb and keto lifestyles. Connect with us on social media or book an inquiry call to start transforming your health through targeted dietary and lifestyle changes. Chapter Summary Chapter 1 Understanding Insulin Resistance in PCOS 00:00 Understanding PCOS and insulin resistance symptoms, importance of glucose tolerance test, and seeking medical consultation for proper management. Chapter 2 Nutrition Strategies for PCOS Management 10:37 Nature's essential nutrients for managing PCOS include vitamins, omega-3s, magnesium, turmeric, and a Mediterranean-style diet. Chapter 3 Engaging With Low Carb Keto Health 21:39 Nicole Moore introduces Low Carb Keto Health's 12-week program for those intere…

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## Transcript

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