# Prof. Jeff Volek - 'The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond'

Page: https://stenobird.com/podcast/low-carb-down-under-8015559/prof-jeff-volek-the-art-and-science-of-low-carb-living-cardio-metabolic-benefits-and-beyond
Text version: https://stenobird.com/podcast/low-carb-down-under-8015559/prof-jeff-volek-the-art-and-science-of-low-carb-living-cardio-metabolic-benefits-and-beyond.md
Podcast: [Low Carb Down Under](https://stenobird.com/podcast/low-carb-down-under-8015559)
Published: 2026-09-28T05:57:16+00:00
Episode link: https://traffic.megaphone.fm/HD6466271521.mp3
Audio file: https://traffic.megaphone.fm/HD6466271521.mp3
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Duration seconds: 3361

## Resource

Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements.Dr Volek has published over 250 scientific manuscripts and is the co-author of 'The New Atkins for a New You', 'The Art and Science of Low Carbohydrate Living' and 'The Art and Science of Low Carbohydrate Performance'. Prof. Volek’s most significant line of work has been a series of studies performed over the last 15 years. These have been aimed at better understanding what constitutes a well formulated low carbohydrate diet and its’ impact on obesity, body composition, adaptations to training and overall metabolic health. Learn more about your ad choices. Visit megaphone.fm/adchoices

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