# Peter Defty - 'Winning on Fat: What the FASTER LCD Cohort do in the Real World

Page: https://stenobird.com/podcast/low-carb-down-under-8015559/peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world
Text version: https://stenobird.com/podcast/low-carb-down-under-8015559/peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world.md
Podcast: [Low Carb Down Under](https://stenobird.com/podcast/low-carb-down-under-8015559)
Published: 2026-09-28T14:19:05+00:00
Episode link: https://traffic.megaphone.fm/HD6684767543.mp3
Audio file: https://traffic.megaphone.fm/HD6684767543.mp3
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JSON: https://stenobird.com/v1/public/podcasts/low-carb-down-under-8015559/episodes/peter-defty-winning-on-fat-what-the-faster-lcd-cohort-do-in-the-real-world
Duration seconds: 2007

## Resource

Peter Defty is a nutrition expert, ultra-endurance athlete and General Manager of Vespa Power. Vespa Power is on the cutting edge of nutrition science and has developed a safe, healthy approach to fat adaption for endurance athletes called “Optimized Fat Metabolism” (OFM). Peter has competed in the Western States 100 among many other events and coaches ultra athletes on using fat as fuel. Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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