# Marty Kendall - 'Managing Insulin to Optimise Nutrition'

Page: https://stenobird.com/podcast/low-carb-down-under-8015559/marty-kendall-managing-insulin-to-optimise-nutrition
Text version: https://stenobird.com/podcast/low-carb-down-under-8015559/marty-kendall-managing-insulin-to-optimise-nutrition.md
Podcast: [Low Carb Down Under](https://stenobird.com/podcast/low-carb-down-under-8015559)
Published: 2026-09-29T01:46:21+00:00
Episode link: https://traffic.megaphone.fm/HD6373666329.mp3
Audio file: https://traffic.megaphone.fm/HD6373666329.mp3
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JSON: https://stenobird.com/v1/public/podcasts/low-carb-down-under-8015559/episodes/marty-kendall-managing-insulin-to-optimise-nutrition
Duration seconds: 1308

## Resource

Marty Kendall is an engineer and the husband of a Type-1 Diabetic. He runs the blog https://optimisingnutrition.wordpress.comIn this video Marty discusses how the recent food insulin index data can be used to manage the insulin load of our diet in order to normalise blood glucose levels.For a more detailed analysis of his presentation view the article https://optimisingnutrition.wordpress.com/2015/03/23/most-ketogenic-diet-foods/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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