# 72 | How to Have Quiet Time Without Guilt & Grace Filled: A Conversation With Kate Sheets From Selah Publications | Intentionality | Rest | Rhythms for Christian Women

Page: https://stenobird.com/podcast/lovely-home-podcast-christian-girl-glow-up-soft-life-feminine-habits-modern-homemaking-routines-rhythms-for-christian-newlywed-wives-6953031/72-how-to-have-quiet-time-without-guilt-grace-filled-a-conversation-with-kate-sheets-from-selah-publications-intentionality-rest-rhythms-for-christian-women
Text version: https://stenobird.com/podcast/lovely-home-podcast-christian-girl-glow-up-soft-life-feminine-habits-modern-homemaking-routines-rhythms-for-christian-newlywed-wives-6953031/72-how-to-have-quiet-time-without-guilt-grace-filled-a-conversation-with-kate-sheets-from-selah-publications-intentionality-rest-rhythms-for-christian-women.md
Podcast: [Lovely Home Podcast | Christian Girl Glow-Up, Soft Life & Feminine Habits, Modern Homemaking, Routines & Rhythms for Christian Newlywed Wives](https://stenobird.com/podcast/lovely-home-podcast-christian-girl-glow-up-soft-life-feminine-habits-modern-homemaking-routines-rhythms-for-christian-newlywed-wives-6953031)
Published: 2026-02-09T11:15:00+00:00
Episode link: https://lovelyhomepodcast.podbean.com/e/draw-near-beauty-quiet-time-intentional-living-with-kate-sheets/
Audio file: https://mcdn.podbean.com/mf/web/wig2ahdun6dnnp5m/ep_7276v3l-x3ctzv-Optimized.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lovely-home-podcast-christian-girl-glow-up-soft-life-feminine-habits-modern-homemaking-routines-rhythms-for-christian-newlywed-wives-6953031/episodes/72-how-to-have-quiet-time-without-guilt-grace-filled-a-conversation-with-kate-sheets-from-selah-publications-intentionality-rest-rhythms-for-christian-women
Duration seconds: 2895

## Resource

Hey lovely 🤍 In today’s episode of the Lovely Home Podcast, I’m joined by a very special guest: Kate Sheets, the owner and founder of Selah Publications—a faith-based paper goods brand creating the most beautiful planners, journals, devotionals, and quiet-time companions for women who want to spend intentional time with the Lord. This conversation is for the Christian woman who feels like her quiet time “has” to look a certain way—a perfect morning routine, a candle, a set schedule, uninterrupted silence… and then the guilt hits when real life doesn’t cooperate. Kate and I talk about how to release that pressure and instead build grace-filled rhythms that invite God into your whole day—whether you’re a mom with littles, in a busy season, or simply feeling overwhelmed by hustle culture. We discuss: Why beauty matters to women (and why it’s not vanity) How faith-based journals can feel like a “date with Jesus” (so you actually want to pick them up) A guilt-free approach to quiet time rhythms, including the SOAP Bible Study Method How to practice intentionality instead of hustle What to do when you feel lost, overwhelmed, spiraling, or out of control The powerful question: “What is my unmet desire?” The spiritual and practical encouragement of “Selah”—pausing with God and finding peace in the waiting If you’ve been craving rest, clarity, Christian encouragement, a slow-living mindset, and practical ways to stay close to Jesus throughout the day, this episode is for you. And hey—Kate is also offering you a discount code so you can try Selah for yourself 🤍 Links + Resources Mentioned Selah Publications (Shop):https://selahpublications.com Selah Publications on Instagram:https://www.instagram.com/selahpublications Selah Publications on TikTok:https://www.tiktok.com/@selahpub…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/lovely-home-podcast-christian-girl-glow-up-soft-life-feminine-habits-modern-homemaking-routines-rhythms-for-christian-newlywed-wives-6953031/episodes/72-how-to-have-quiet-time-without-guilt-grace-filled-a-conversation-with-kate-sheets-from-selah-publications-intentionality-rest-rhythms-for-christian-women/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/lovely-home-podcast-christian-girl-glow-up-soft-life-feminine-habits-modern-homemaking-routines-rhythms-for-christian-newlywed-wives-6953031/72-how-to-have-quiet-time-without-guilt-grace-filled-a-conversation-with-kate-sheets-from-selah-publications-intentionality-rest-rhythms-for-christian-women.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.