# S2 | Ep. 15: Why Most Routines Don’t Stick and How to Change That.

Page: https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that
Text version: https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that.md
Podcast: [Love Your REAL Life Podcast](https://stenobird.com/podcast/love-your-real-life-podcast-6744597)
Published: 2026-01-19T05:00:00+00:00
Episode link: https://reallifewellnesscoaching.com/
Audio file: https://episodes.captivate.fm/episode/7c90688c-eedc-406c-afb8-69d0ea375c72.mp3
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JSON: https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-15-why-most-routines-don-t-stick-and-how-to-change-that
Duration seconds: 1157

## Resource

Starting a new routine doesn’t have to feel rigid or overwhelming. In this episode of The Love Your REAL Life Podcast , Faith shares a gentle, sustainable approach to building routines that actually support your life — by starting with how you want to feel , not what you think you should do. This episode walks you through how to create a baseline and an ideal version of any routine so it can flex with your energy, your season, and your real life. In This Episode, You’ll Learn: Why most routines don’t stick How to start any routine by identifying how you want to feel What a baseline routine is — and why it matters How an ideal routine supports you without pressure How flexibility creates consistency Why routines built with kindness last longer Key Takeaway A routine doesn’t need to be perfect to be effective. When you start with how you want to feel and create flexible actions to support that feeling, routines become sustainable — even on hard days. Reflection to Try: Ask yourself: How do I want to feel? What is the smallest action that supports that feeling? What would the ideal version look like on a good day? Both versions count. Want More Support? If you’re ready to build routines that support a life you love: ✨ Membership: Ongoing tools, encouragement, and community to support your healing and growth. Learn more here https://reallifewellnesscoaching.com/membership/ ✨ Coaching: One-on-one support to help you create aligned routines, boundaries, and habits. ✨ Holistic Goal Workshop: Create holistic, values-based goals for 2026 that support your body, mind, and spirit—so you can stop striving for an ideal life and start loving your REAL life. https://reallifewellnesscoaching.com/product/holistic-goal-setting-for-2026-creating-goals-that-help-you-love-your-real-life/ L…

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## Transcript

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