# S2 - EP 10: Navigating the Holidays during a Hard Season Page: https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-10-navigating-the-holidays-during-a-hard-season Text version: https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-10-navigating-the-holidays-during-a-hard-season.md Podcast: [Love Your REAL Life Podcast](https://stenobird.com/podcast/love-your-real-life-podcast-6744597) Published: 2025-12-10T13:39:00+00:00 Episode link: https://reallifewellnesscoaching.com/ Audio file: https://episodes.captivate.fm/episode/44aff7ea-31a6-4b3b-8eba-226422f3662c.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-10-navigating-the-holidays-during-a-hard-season Duration seconds: 959 ## Resource If you are navigating a hard season as we head into the holidays, it can feel overwhelming. In this week’s episode I guide you through 8 small ways to help empower you to navigate the holidays while you are hurting.  The key takeaway from this conversation is the way to make this time feel manageable is  not by pretending everything is fine, but by creating a season that honors your real life, whatever that looks like right now. I can’t wait to hear what you think about this episode.  Join in on my workshop on zoom  “ How to create Presence, Boundaries, and Joy this Holiday Season”. Register at https://l.bttr.to/NBGD0 Want more support? You don’t have to do this alone. Join my Membership: A supportive space to heal, rebuild, and stay anchored in your growth with monthly guidance, tools, and community. Learn more at https://l.bttr.to/TwTA2 Coaching Options: If you’re ready for personalized support, I offer coaching to help you process betrayal, rebuild trust in yourself, and create a life you truly love. https://reallifewellnesscoaching.com/work-with-me/empowered-after-infidelity Let’s be social! Instagram:  https://www.instagram.com/reallifewellnesscoaching/ Facebook Group: https://www.facebook.com/groups/reallifewellnessmindbodyspirit Pinterest: https://www.pinterest.com/reallifewellnesscoaching/ LinkedIn: https://www.linkedin.com/in/faith-lauterbach-0510b923a/ Bio  I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust in themselves, and create a life they truly love. As a holistic nurse and wellness coach, I weave together mindful nutrition, movement, mindset work, and nervous system regulation to help women reconnect with their bodies and their inner strength. While my heart… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/love-your-real-life-podcast-6744597/episodes/s2-ep-10-navigating-the-holidays-during-a-hard-season/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/love-your-real-life-podcast-6744597/s2-ep-10-navigating-the-holidays-during-a-hard-season.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.