# 288 // How To Stop Worrying And Enjoy Today More (Intentional Living PT 7) Page: https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/288-how-to-stop-worrying-and-enjoy-today-more-intentional-living-pt-7 Text version: https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/288-how-to-stop-worrying-and-enjoy-today-more-intentional-living-pt-7.md Podcast: [Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships](https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437) Published: 2026-03-04T11:15:00+00:00 Episode link: https://loveyourpeoplewell.com/ Audio file: https://mcdn.podbean.com/mf/web/xemksic94yxr2zgk/Ep_288_intentional_living.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/episodes/288-how-to-stop-worrying-and-enjoy-today-more-intentional-living-pt-7 Duration seconds: 1592 ## Resource Find my Easter Scripture Cards and Devotional right here. Episode 288 // One of the things that really steals our joy is WORRY. No one intentionally tries to worry about things… but it sneaks up on us. It comes from every angle. It feels so normal in today’s world. But it’s not God’s plan for his people - and it is stealing your joy and peace in family life today. What can we do?! Well, today I want to talk through Jesus’ wisdom for us in Matthew 6. Plus, I’ll share 6 practical ideas from my counseling work that will help you with the “how to” of trying to stop worrying. Each day has enough trouble of its own. Let’s focus intentionally on today, use this time well, and trust God to handle the rest. This is Part 7 of our series “Intentional Living As A Christian Mom.” Let’s dive in. hugs & blessings, Jess RESOURCES FOR YOU EASTER: Grab my Easter Scripture resources and devotionals at loveyourpeoplewell.com/holidays FREE: Grab my free Christian mom journaling prompts at loveyourpeoplewell.com/journaling DEVOTIONAL: Dive into God’s Word for wisdom in building a happy home life with my devotional workbook Building A Home Of Godliness And Joy at loveyourpeoplewell.com/shop/home RELATED ON THE PODCAST: God’s Promise, Peace, and Presence In Your Anxiety (EP 134) RELATED ON THE BLOG: How To Trust God More And Worry Less GET MORE & SUPPORT THE SHOW Support the show on Patreon for just a few dollars a month, and grab access to behind-the-scenes family life encouragement. Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today! FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest DISCLAIMERS I am a licensed therapist in… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/episodes/288-how-to-stop-worrying-and-enjoy-today-more-intentional-living-pt-7/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/288-how-to-stop-worrying-and-enjoy-today-more-intentional-living-pt-7.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.