# 280 // Is A Gratitude List Really Worth The Effort? (Gratitude Over Grumbling PT 7) Page: https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/280-is-a-gratitude-list-really-worth-the-effort-gratitude-over-grumbling-pt-7 Text version: https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/280-is-a-gratitude-list-really-worth-the-effort-gratitude-over-grumbling-pt-7.md Podcast: [Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships](https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437) Published: 2025-12-17T12:03:16+00:00 Episode link: https://loveyourpeoplewell.com/ Audio file: https://mcdn.podbean.com/mf/web/4csipz28n3yd2z9y/Ep_280_gratitude_list.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/episodes/280-is-a-gratitude-list-really-worth-the-effort-gratitude-over-grumbling-pt-7 Duration seconds: 1283 ## Resource Get ready for the New Year with my favorite: The Hope Planner. Episode 280 // One of the most common things that people recommend when you’re trying to grow in gratitude is… a gratitude list. But is it worth the effort? I’ve been a counselor for over 15 years. I’ve seen people use gratitude lists well and use them poorly. It’s not a magic wand, but it does have the potential to create big change in your heart. So today, I want to share some encouragement for HOW to do a gratitude list in a way that is worth your effort! Let’s grow in God’s biblical command to “Rejoice always, pray continually, and give thanks in all circumstances.” Let’s dive in, friend. Welcome to Part 7 of our series on Gratitude Over Grumbling. hugs & blessings, Jess RESOURCES FOR YOU FREE: Build a habit of Bible reading and prayer with my free 45-day Bible and Prayer Guide. MY FAVORITE PLANNER: Get ready for the New Year with my favorite: The Hope Planner. RELATED ON THE PODCAST: Let Proverbs 2 Shape Your Year With 3 Powerful, Practical Action Steps (EP 227) RELATED ON THE BLOG: Two Daily Choices That Will Change Your Life GET MORE & SUPPORT THE SHOW Support the show on Patreon for just a few dollars a month, and grab access to behind-the-scenes family life encouragement. Please leave a 5-star review and share the link to this episode with a friend who needs encouragement today! FIND EXACTLY THE RESOURCE YOU NEED: Faith | Marriage | Parenting | Emotions | Communication | Home & Family | Freebies | Devotionals | Blog | Pinterest DISCLAIMERS I am a licensed therapist in South Carolina, but this podcast is not therapy. I may use affiliate links and earn a small commission if you purchase through my links. Read my full disclaimers here. MISSION Love Your People Well is all about helping you… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/episodes/280-is-a-gratitude-list-really-worth-the-effort-gratitude-over-grumbling-pt-7/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/love-your-people-well-a-therapist-s-tips-for-christian-mom-life-marriage-help-and-family-relationships-3748437/280-is-a-gratitude-list-really-worth-the-effort-gratitude-over-grumbling-pt-7.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.