# S.6 #10 | Shabbat 101

Page: https://stenobird.com/podcast/love-to-heal-ancient-wisdom-for-modern-spirituality-6666462/s-6-10-shabbat-101
Text version: https://stenobird.com/podcast/love-to-heal-ancient-wisdom-for-modern-spirituality-6666462/s-6-10-shabbat-101.md
Podcast: [Love to Heal: Ancient Wisdom for Modern Spirituality](https://stenobird.com/podcast/love-to-heal-ancient-wisdom-for-modern-spirituality-6666462)
Published: 2025-09-21T15:00:00+00:00
Episode link: https://www.buzzsprout.com/2269173/episodes/17879190-s-6-10-shabbat-101.mp3
Audio file: https://www.buzzsprout.com/2269173/episodes/17879190-s-6-10-shabbat-101.mp3
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JSON: https://stenobird.com/v1/public/podcasts/love-to-heal-ancient-wisdom-for-modern-spirituality-6666462/episodes/s-6-10-shabbat-101
Duration seconds: 1055

## Resource

Send us Fan Mail If you are like me, a secular Jew who is starting to observe mitzvahs, this episode is for you! In Shabbat 101, you will hear about the primary steps to observing Shabbat - candle lighting, kiddush, hand washing and challah - and hopefully you will learn from my mistakes! Mentions: Mitzvahs: Candle lighting, kiddush, hand washing, challah baal teshuvah (master of return) Song “The Shabbat Queen” by Ḥayyim Naḥman Bialik Support the show

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## Transcript

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