# Heart Note #1: the version of You that only appears on holiday

Page: https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday
Text version: https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday.md
Podcast: [Love Inside Out with Adele Testa](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936)
Published: 2026-06-13T23:29:47+00:00
Episode link: https://podcasters.spotify.com/pod/show/adelethecoach/episodes/Heart-Note-1-the-version-of-You-that-only-appears-on-holiday-e3kojcu
Audio file: https://anchor.fm/s/10c9e84e8/podcast/play/121441118/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-13%2F426090664-44100-2-631d78dac02fc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936/episodes/heart-note-1-the-version-of-you-that-only-appears-on-holiday
Duration seconds: 446

## Resource

Have you ever noticed that a different version of you seems to appear a few days into a holiday? Your body softens. You laugh more easily. You become more curious, more spontaneous and more open to the person beside you. Then you come home—and that version of you seems to disappear almost immediately. In this first Summer Heart Note, we explore what might really be changing when we step away from routine, pressure and the roles we carry every day. Is it the place, the rest, the warm light—or is something deeper happening? This short episode looks at the hidden difference between who we are on holiday and who we become in ordinary life. It also offers one question to carry with you through the week—especially if you have ever returned home feeling that you left an important part of yourself behind. Stay curious and be brave.

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## Transcript

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