# Love Inside Out with Adele Testa Page: https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936 Text version: https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936.md RSS feed: https://anchor.fm/s/10c9e84e8/podcast/rss Official site: https://podcasters.spotify.com/pod/show/adelethecoach Author: Adele The Coach Episodes: 33 ## Resource What if the way we've been thinking about love is keeping us from actually having it? Whether you're happily partnered, struggling to connect, or somewhere in the messy middle—pull up a chair. Let's figure this out together. Love Inside Out is for anyone who's ever felt like they're performing in their relationship instead of living in it. For people who wonder if compromise has turned into playing small. For those asking: Why was this easier in my twenties? I'm Adele—coach, and curious human. Thank you for joining me in this journey! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/love-inside-out-with-adele-testa-7707936 Markdown: https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936.md ## Episodes - [Replay #4: how to find your person](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-4-how-to-find-your-person) — 2026-07-07T23:16:41+00:00 - [Heart Note #4: Why everyone's on the dating apps in summer](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-4-why-everyone-s-on-the-dating-apps-in-summer) — 2026-07-05T00:00:00+00:00 - [Replay #3: why fight lingers?](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-3-why-fight-lingers) — 2026-07-01T16:49:20+00:00 - [Heart Note #3: when the couple holiday isn't working](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-3-when-the-couple-holiday-isn-t-working) — 2026-06-28T00:27:00+00:00 - [Replay #2: Are you where you want to be in love?](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-2-are-you-where-you-want-to-be-in-love) — 2026-06-23T23:37:00+00:00 - [Heart Note #2: The wedding invite that hit differently](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-2-the-wedding-invite-that-hit-differently) — 2026-06-20T23:50:00+00:00 - [Replay # 1: Juggling LOVE and LIFE](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/replay-1-juggling-love-and-life) — 2026-06-17T01:03:14+00:00 - [Heart Note #1: the version of You that only appears on holiday](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/heart-note-1-the-version-of-you-that-only-appears-on-holiday) — 2026-06-13T23:29:47+00:00 - [25. Sorry is a word. Change is a practice](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/25-sorry-is-a-word-change-is-a-practice) — 2026-06-07T00:06:00+00:00 - [24. The slow fade: when someone leaves without ever saying goodbye](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/24-the-slow-fade-when-someone-leaves-without-ever-saying-goodbye) — 2026-05-31T01:18:16+00:00 - [23. Moving for love without losing yourself](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/23-moving-for-love-without-losing-yourself) — 2026-05-24T04:25:24+00:00 - [22. The four wounds of dysfunctional love - and the secret of healing](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/22-the-four-wounds-of-dysfunctional-love-and-the-secret-of-healing) — 2026-05-17T00:00:00+00:00 - [21. How to strengthen your relationship](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/21-how-to-strengthen-your-relationship) — 2026-05-10T04:20:00+00:00 - [20. Retroactive jealousy: the ghost in your relationship](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/20-retroactive-jealousy-the-ghost-in-your-relationship) — 2026-05-03T05:00:00+00:00 - [19. Be careful who you talk to about your Love life](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/19-be-careful-who-you-talk-to-about-your-love-life) — 2026-04-26T06:00:00+00:00 - [18. The imaginary race & FOMO in love: why you're comparing your love life to a timeline that doesn't exist](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/18-the-imaginary-race-fomo-in-love-why-you-re-comparing-your-love-life-to-a-timeline-that-doesn-t-exist) — 2026-04-19T00:00:00+00:00 - [17. Three communication secrets no one told you before](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/17-three-communication-secrets-no-one-told-you-before) — 2026-04-12T07:48:32+00:00 - [16.The gated bridge: how to protect your peace at family gatherings](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/16-the-gated-bridge-how-to-protect-your-peace-at-family-gatherings) — 2026-04-03T06:00:00+00:00 - [15. Why you shouldn't make love decision when life has shaken you](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/15-why-you-shouldn-t-make-love-decision-when-life-has-shaken-you) — 2026-03-29T09:00:00+00:00 - [14. What primary school kids know about Love -that most adults have forgotten](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/14-what-primary-school-kids-know-about-love-that-most-adults-have-forgotten) — 2026-03-22T07:00:00+00:00 - [13. The invisible contract: what we expect from love](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/13-the-invisible-contract-what-we-expect-from-love) — 2026-03-15T10:17:07+00:00 - [12. Why we rage at the people we love](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/12-why-we-rage-at-the-people-we-love) — 2026-03-08T08:00:00+00:00 - [11. How to recover - and actually grow - after an argument](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/11-how-to-recover-and-actually-grow-after-an-argument) — 2026-03-01T09:00:00+00:00 - [10. Overthinking in relationships & dating: Why your brain won't let you love in peace](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/10-overthinking-in-relationships-dating-why-your-brain-won-t-let-you-love-in-peace) — 2026-02-22T10:00:00+00:00 - [9. How to recognise your person: a dating framework for singles](https://stenobird.com/podcast/love-inside-out-with-adele-testa-7707936/9-how-to-recognise-your-person-a-dating-framework-for-singles) — 2026-02-15T08:30:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.