# Stop Pacing the Cage: How to Build Confidence From the Inside Out | Success | E536

Page: https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/stop-pacing-the-cage-how-to-build-confidence-from-the-inside-out-success-e536
Text version: https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/stop-pacing-the-cage-how-to-build-confidence-from-the-inside-out-success-e536.md
Podcast: [Love, Happiness and Success with Dr. Lisa Marie Bobby](https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318)
Published: 2026-07-06T09:00:00+00:00
Episode link: https://www.spreaker.com/episode/stop-pacing-the-cage-how-to-build-confidence-from-the-inside-out-success-e536--72836629
Audio file: https://api.spreaker.com/download/episode/72836629/yap8284364029.mp3
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JSON: https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/stop-pacing-the-cage-how-to-build-confidence-from-the-inside-out-success-e536
Duration seconds: 4195

## Resource

You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show you where to start. Because the truth is, you can look wildly successful and still feel trapped inside your own head. You walk into the meeting.You know what you’re talking about.You’ve done the work. And then your body betrays you. Your heart starts pounding. Your mind goes blank. You over-explain. You spiral. You replay the whole thing at 2 a.m. like it was a crime scene. That is not confidence. That is survival mode in a blazer. In this episode, I’m talking with Sara Anderson about why confidence doesn’t magically appear when you achieve enough — and why the higher you climb, the louder your self-doubt can get if you don’t address it from the inside out. Because here’s the part nobody tells high achievers: You cannot think your way into confidence while your body is screaming danger. Real confidence is built from the inside out. Why achievement can make your self-doubt worse, not better Why your mind goes blank when the stakes are high How your body betrays your confidence before you say a word Why affirmations don’t work when your nervous system is in panic mode How to stop freezing, spiraling, and over-explaining under pressure The 10-second grounding tool that helps bring your brain back online How to stop performing confidence and finally start trusting yourself Why the cage door is already open — and how to walk through it If you’re tired of pacing the same old cage, this episode is your open door. Xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors: Shopify — The all-in-one platform for building and growing your online business. Visit sho…

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