# How To Love Yourself | LHS Classic

Page: https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-love-yourself-lhs-classic
Text version: https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-love-yourself-lhs-classic.md
Podcast: [Love, Happiness and Success with Dr. Lisa Marie Bobby](https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318)
Published: 2026-03-26T09:00:00+00:00
Episode link: https://www.spreaker.com/episode/how-to-love-yourself-lhs-classic--70891454
Audio file: https://api.spreaker.com/download/episode/70891454/yap4296577298.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/how-to-love-yourself-lhs-classic
Duration seconds: 4404

## Resource

Knowing how to love yourself sounds simple, but for many people, it feels confusing, frustrating, and just out of reach. You may understand that self love matters, but still find yourself stuck in patterns of self-criticism, relying on others for validation, or wondering why it’s so hard to feel okay on the inside. If that’s true for you, you’re not alone. In this episode of Love, Happiness and Success, I’m revisiting an essential conversation about how to love yourself in a way that is grounded, practical, and actually works. Because self love is not a feeling you wait for. It’s something you build through the way you treat yourself every day. We talk about what self love really is, and what it isn’t. You’ll learn why love is a choice, not a feeling, and how that shift changes the way you approach boundaries, self-talk, and daily decisions. We also explore the inner critic, where it comes from, and why relying on external validation can leave you feeling unstable in relationships. You’ll walk away with a clearer understanding of how to love yourself in real life, including how to become more emotionally safe with yourself, take care of your wellbeing, and support your own growth over time. Episode Breakdown: 00:00 Why self-love feels confusing and hard to define 08:30 Why love is a choice, not a feeling 22:40 Romantic love, self-love, and common misunderstandings 38:30 What self love actually looks like in daily life 48:50 Boundaries, self-care, and protecting yourself 58:30 Where the inner critic comes from 01:05:00 Parenting, teens, and how self-love is taught 01:09:30 Therapy, coaching, and how self-love grows over time If you’ve been struggling with self love or feeling stuck in patterns of self-criticism, you don’t have to figure this out alone. This kind of work…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/episodes/how-to-love-yourself-lhs-classic/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-love-yourself-lhs-classic.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.