# How to Get Over a Broken Heart: What Really Works | Jesse Stanley | Love | E526

Page: https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-get-over-a-broken-heart-what-really-works-jesse-stanley-love-e526
Text version: https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318/how-to-get-over-a-broken-heart-what-really-works-jesse-stanley-love-e526.md
Podcast: [Love, Happiness and Success with Dr. Lisa Marie Bobby](https://stenobird.com/podcast/love-happiness-and-success-with-dr-lisa-marie-bobby-7046318)
Published: 2026-05-28T09:00:00+00:00
Episode link: https://www.spreaker.com/episode/how-to-get-over-a-broken-heart-what-really-works-jesse-stanley-love-e526--72203934
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Duration seconds: 3551

## Resource

A year. Two years. Five years. Ten years. Still stuck on the same person. If that is you, this episode is not going to tell you to give it more time. In this episode, I sit down with my colleague Jesse Stanley, a licensed marriage and family therapist and board-certified coach who co-facilitates our Heartbreak Recovery Intensive with me here at Growing Self. Between us, we have watched a lot of people walk in still tangled up in a relationship that ended months or years ago, and walk out free of it. Jesse joined me to talk about what we have seen actually work, including the one reframe that unlocks years of stuckness for almost every person we meet. In this episode: The factory accident sign that explains why you have been resetting your healing clock for years without realizing it Why a breakup mimics the symptoms of PTSD, and what is actually happening in your nervous system The exact reason your thinking brain and your attachment brain disagree about whether to text your ex back Why heartbreak recovery groups move people faster than years of one-on-one therapy The closure myth that keeps people waiting for an apology from someone unable to give it The airplane metaphor that finally lets you accept the good parts of a relationship that had to end Why most therapists are not trained in heartbreak recovery, and what to look for instead The reclaim-the-song, reclaim-the-room experiment that does more than years of talking about feelings Why this matters This episode is for anyone who has been stuck on a past relationship long enough to be embarrassed about it. The person you cannot stop checking in on. The relationship that ended a long time ago but somehow still has a vote in your life. The voice in your head that keeps telling you that you should be over this by now.…

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