# Doing 'The Work' | Mental Health & Wellness

Page: https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/doing-the-work-mental-health-wellness
Text version: https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/doing-the-work-mental-health-wellness.md
Podcast: [Love & Cherish Podcast with Laura How](https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318)
Published: 2024-05-17T19:20:01+00:00
Episode link: https://laurahow.podbean.com/e/doing-the-work-mental-health-wellness/
Audio file: https://mcdn.podbean.com/mf/web/794id4fcg4i5sbuq/Doing_The_Work_Podcast9os3t.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/love-cherish-podcast-with-laura-how-7191318/episodes/doing-the-work-mental-health-wellness
Duration seconds: 521

## Resource

What is your relationship with yourself like? I ask many clients this question as it often occurs to me early on in our working relationship that people don’t appear to know themselves very well at all. The knowing of oneself is an essential aspect of the feeling of wholeness and a necessary component of authenticity. These feelings are worth striving for. They are a worthwhile goal and something meaningful to aim at. They are something of an ideal, as they protect us against such feelings as anxiety, depression, and hopelessness. Do the work. If you are young, middle aged or old. It is never too soon, and it is never too late.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/love-cherish-podcast-with-laura-how-7191318/episodes/doing-the-work-mental-health-wellness/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/love-cherish-podcast-with-laura-how-7191318/doing-the-work-mental-health-wellness.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.