# In the never-ending rut of hoping they change

Page: https://stenobird.com/podcast/love-and-abuse-340011/in-the-never-ending-rut-of-hoping-they-change
Text version: https://stenobird.com/podcast/love-and-abuse-340011/in-the-never-ending-rut-of-hoping-they-change.md
Podcast: [Love and Abuse](https://stenobird.com/podcast/love-and-abuse-340011)
Published: 2026-09-23T00:06:00+00:00
Episode link: https://loveandabuse.libsyn.com/in-the-never-ending-rut-of-hoping-they-change
Audio file: https://traffic.libsyn.com/secure/loveandabuse/186_-_In_the_never-ending_rut_of_hoping_they_change.mp3?dest-id=1025474
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/love-and-abuse-340011/episodes/in-the-never-ending-rut-of-hoping-they-change
Duration seconds: 1668

## Resource

When you're exposed to toxic behavior day after day, you get stuck in a rut with walls so high that you feel like you can never get out. Sometimes a slight shift in mindset allows you to find the first stepping stone toward the top. It may take a while, but there is a path out of the in-the-rut thinking.

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## Transcript

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