# Why Negative Self-Talk Makes Losing Weight So Hard

Page: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/why-negative-self-talk-makes-losing-weight-so-hard
Text version: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/why-negative-self-talk-makes-losing-weight-so-hard.md
Podcast: [Losing 100 Pounds with Corinne, Weightloss for Women](https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068)
Published: 2025-12-26T08:00:00+00:00
Episode link: http://NoBSFreeCourse.com
Audio file: https://traffic.libsyn.com/secure/phitnphat/455-final.mp3?dest-id=508667
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Duration seconds: 2412

## Resource

You can follow every rule, every plan, every diet…and still struggle with weightloss if the voice in your head is TOTAL BITCH. In this episode, I explain why negative self-talk hits your body like stress, why it makes you overeat, and why you keep quitting the second you make a mistake. You'll learn how to notice that voice, what it's really trying to do, and how to talk to yourself in a way that helps you lose weight instead of quitting. If you've ever felt hopeless or defeated after one mistake…if you've every thought "why bother" or "see, I can't lose weight," then this episode will help. Get my FREE weightloss videos (The Secrets to How I Lost 100lbs): www.nobsfreecourse.com

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## Transcript

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