# What's Really Holding Back Your Weightloss (It's Not the Bread)

Page: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/what-s-really-holding-back-your-weightloss-it-s-not-the-bread
Text version: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/what-s-really-holding-back-your-weightloss-it-s-not-the-bread.md
Podcast: [Losing 100 Pounds with Corinne, Weightloss for Women](https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068)
Published: 2026-06-05T07:00:00+00:00
Episode link: https://www.nobsweightloss.com/waitlist
Audio file: https://traffic.libsyn.com/secure/phitnphat/20260605-public-pod-stitched.mp3?dest-id=508667
Processing state: not_requested
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Duration seconds: 684

## Resource

Corinne hands the mic to Coach MJ for a behind-the-curtain look at two things that keep women stuck in their weightloss journey. First, MJ talks about the fear and "what ifs" that hold you back before you even get started — and how to move forward anyway. Then she tackles food, busting the diet myths so many of us carry in and showing you how to include the foods you love without guilt. Because here's the truth: it was never the bread. Get on the waitlist here: nobsweightloss.com/waitlist

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## Transcript

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