# The Weightloss Rule That Changed Everything For Me

Page: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/the-weightloss-rule-that-changed-everything-for-me
Text version: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/the-weightloss-rule-that-changed-everything-for-me.md
Podcast: [Losing 100 Pounds with Corinne, Weightloss for Women](https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068)
Published: 2026-05-29T07:00:00+00:00
Episode link: http://NoBSFreeCourse.com
Audio file: https://traffic.libsyn.com/secure/phitnphat/477-final_1.mp3?dest-id=508667
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JSON: https://stenobird.com/v1/public/podcasts/losing-100-pounds-with-corinne-weightloss-for-women-401068/episodes/the-weightloss-rule-that-changed-everything-for-me
Duration seconds: 3334

## Resource

You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story. How I lost 100 pounds. How I kept it off for almost 20 years. And the one promise I made to myself on day one that changed everything. In this episode, I'm walking you through the rule I made that I still live by today (it's the reason I never regained), why your food noise isn't actually about food, what was REALLY going on the day I decided to lose weight, my honest take on GLP-1s and peptides (you might be surprised), and why imposter syndrome never fully goes away. If you've been starting and quitting, starting and quitting, and you're tired of it, this one is for you. Get the Free Course here: http://NoBSFreeCourse.com

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## Transcript

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