# Stop Under Eating to Prevent Overeating: Why Eating Too Little Backfires

Page: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires
Text version: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires.md
Podcast: [Losing 100 Pounds with Corinne, Weightloss for Women](https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068)
Published: 2026-02-27T08:00:00+00:00
Episode link: http://NoBSFreeCourse.com
Audio file: https://traffic.libsyn.com/secure/phitnphat/464-final-2026-03-07-edit.mp4?dest-id=508667
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JSON: https://stenobird.com/v1/public/podcasts/losing-100-pounds-with-corinne-weightloss-for-women-401068/episodes/stop-under-eating-to-prevent-overeating-why-eating-too-little-backfires
Duration seconds: 1477

## Resource

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you lose control at night. We'll talk about what's really happening in your brain when you don't eat enough, why your "thinking brain" shuts down, and why being hungry is not a moral victory. If you've ever said, "I'll just eat light now so I don't mess up later," this one is for you. Get the Free Course here: http://NoBSFreeCourse.com

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