# Self-Sabotage and Weightloss: Why You Expect to Fail

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Text version: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/self-sabotage-and-weightloss-why-you-expect-to-fail.md
Podcast: [Losing 100 Pounds with Corinne, Weightloss for Women](https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068)
Published: 2026-03-13T08:00:00+00:00
Episode link: http://NoBSFreeCourse.com
Audio file: https://traffic.libsyn.com/secure/phitnphat/466-final.mp3?dest-id=508667
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Duration seconds: 1500

## Resource

Why do you always seem to quit your diet right when things start getting hard? In this episode, I'm breaking down the real reason: you may be pre-deciding that you can't lose weight before you even begin. I explain how expecting to fail wires your brain to look for proof you "can't do it," why normal mistakes turn into full-blown meltdowns, and how to stop self-sabotaging your weight loss without needing more willpower. If you've ever said: "I always mess this up." "I can't stick with anything." "Weight loss just doesn't work for me." This one will really make a big difference. Get the Free Course here: http://NoBSFreeCourse.com

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## Transcript

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