# How You Talk to Yourself about Your Weightloss After You Mess Up

Page: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/how-you-talk-to-yourself-about-your-weightloss-after-you-mess-up
Text version: https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068/how-you-talk-to-yourself-about-your-weightloss-after-you-mess-up.md
Podcast: [Losing 100 Pounds with Corinne, Weightloss for Women](https://stenobird.com/podcast/losing-100-pounds-with-corinne-weightloss-for-women-401068)
Published: 2026-03-27T07:00:00+00:00
Episode link: http://NoBSFreeCourse.com
Audio file: https://traffic.libsyn.com/secure/phitnphat/468-final.mp3?dest-id=508667
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Duration seconds: 1241

## Resource

Why do you feel like you ruin everything with your weightloss after one small mistake with food? In this episode, I break down how negative self-talk after overeating is what actually keeps you stuck — not the food itself. We talk about: • Why you overeat when you're tired or overwhelmed • How shame makes you eat more • Why calling yourself lazy or undisciplined backfires • And the one sentence that can change your weight loss forever If you've ever said, "I always mess this up," this episode will help you understand what's really going on — and how to fix it. Get the Free Course here: http://NoBSFreeCourse.com

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## Transcript

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