# What If You're Just "Someone Who Can't Follow Through". Page: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through Text version: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through.md Podcast: [Lose Weight For The Last Time](https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115) Published: 2026-04-02T00:21:52+00:00 Episode link: http://lauraconley.com Audio file: https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/69cdb6a03908885dc4fc23c7/media.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/what-if-you-re-just-someone-who-can-t-follow-through Duration seconds: 1231 ## Resource Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉 We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here a while, you don’t have to do anything. But if you want more mom-life content, make sure you’re subscribed to the Free The Moms podcast too! Okay…now let’s get into it. Today we’re tackling something that secretly keeps so many women stuck: the belief that you just can’t trust yourself. Like…what if you’re just someone who doesn’t follow through? What if that’s just “who you are”? Yeah. We’re not letting that fly anymore. In this episode, I’m breaking down exactly why that thought is NOT a fact (even if it feels like one), and how it’s actually creating the very results you don’t want. We’re diving into identity, habits, and the real reason willpower hasn’t worked for you—and spoiler alert: it’s not because you’re broken. If you’ve ever said, “I’m just bad at sticking with things” or “I can’t keep promises to myself,” this is going to shift everything for you. Here’s what we’re getting into: - Why “I can’t trust myself” is just a thought—not your identity   - How your beliefs are literally creating your results (yes, even your weight)   - The simple identity shift that changes everything   - Why your brain keeps pulling you back into old habits (and how to stop it)   - How to start collecting real evidence that you DO follow through   And babe…this is bigger than weight loss. This applies to EVERYTHING. Also!! If you’re ready to actually apply this work and see real results, come join my 21-Day Challenge: Lose 10 Pounds by Memorial Day With… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/what-if-you-re-just-someone-who-can-t-follow-through/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/what-if-you-re-just-someone-who-can-t-follow-through.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.