# Throwback: What They Are Not Telling You

Page: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-what-they-are-not-telling-you
Text version: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-what-they-are-not-telling-you.md
Podcast: [Lose Weight For The Last Time](https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115)
Published: 2026-08-11T11:00:00+00:00
Episode link: https://shows.acast.com/the-yummy-mummy/episodes/throwback-what-they-are-not-telling-you
Audio file: https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a7a2b665a90490c34fbd88b/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-what-they-are-not-telling-you
Duration seconds: 1429

## Resource

Before you set another goal, read this. In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same. What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and building from there. One of our most downloaded episodes ever. We're bringing it back for summer because this mindset reset works any time of year, not just January. And most of us need it now, mid-year, more than ever. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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