# Throwback: Rethinking Restriction

Page: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-rethinking-restriction
Text version: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/throwback-rethinking-restriction.md
Podcast: [Lose Weight For The Last Time](https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115)
Published: 2026-08-04T16:00:00+00:00
Episode link: https://shows.acast.com/the-yummy-mummy/episodes/throwback-rethinking-restriction
Audio file: https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6a70238ec826d9d5c9a6e9cc/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/throwback-rethinking-restriction
Duration seconds: 1191

## Resource

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode. In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet. This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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