# Stop Negotiating With Yourself + WE ARE BACK BABE

Page: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/stop-negotiating-with-yourself-we-are-back-babe
Text version: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/stop-negotiating-with-yourself-we-are-back-babe.md
Podcast: [Lose Weight For The Last Time](https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115)
Published: 2026-09-08T16:53:29+00:00
Episode link: https://lauraconley.com/lose5-47
Audio file: https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6aa03d89e25cb7d39e9ddfe8/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/lose-weight-for-the-last-time-2136115/episodes/stop-negotiating-with-yourself-we-are-back-babe
Duration seconds: 1096

## Resource

Laura is back from her summer sabbatical... and she came back swinging. In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good. Featuring the pasta vs. salmon story that will make you laugh and then immediately see yourself. Welcome back, babes. Lose 5 Pounds While Life Is Life-ing Challenge. We start September 9th, seven days, and we're doing this together. 👉 lauraconley.com/lose5-47 Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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