# Look Back With Love: How to Recover Without the Spiral (ft. Client Ali's Story)

Page: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/look-back-with-love-how-to-recover-without-the-spiral-ft-client-ali-s-story
Text version: https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115/look-back-with-love-how-to-recover-without-the-spiral-ft-client-ali-s-story.md
Podcast: [Lose Weight For The Last Time](https://stenobird.com/podcast/lose-weight-for-the-last-time-2136115)
Published: 2026-09-22T12:00:00+00:00
Episode link: https://www.lauraconley.com/work-with-me
Audio file: https://sphinx.acast.com/p/open/s/5f8cd6b255c4ff01ef49efe7/e/6ab1544d9def0199cc9015f3/media.mp3
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Duration seconds: 1860

## Resource

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded. Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen. Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to plan. This is what the rewiring process looks like in living color. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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