# Busing the Busy Addiction: How to Achieve More by Doing Less with Peggy Sullivan | Episode 124

Page: https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124
Text version: https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124.md
Podcast: [Look for the Good with Carrie Rowan](https://stenobird.com/podcast/look-for-the-good-with-carrie-rowan-6417075)
Published: 2026-04-23T12:34:05+00:00
Episode link: https://lookforthegood.podbean.com/e/busing-the-busy-addiction-how-to-achieve-more-by-doing-less-with-peggy-sullivan-episode-124/
Audio file: https://mcdn.podbean.com/mf/web/9rydjgrb4r5hmr9c/CarrieRowan11-17_LFTG_PeggySullivan_Episode_124bvwfg.mp3
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Duration seconds: 3526

## Resource

Let’s be honest — most of us are addicted to being busy.We chase to-do lists like trophies, juggling so much that we barely stop to breathe. But what if being busy isn’t actually helping you achieve more… but holding you back? This week on Look for the Good, keynote speaker and best-selling author Peggy Sullivan shares how her own busyness addiction spiraled into exhaustion and autopilot living — until one unforgettable night (yes, the cat food story!) snapped her out of it. Peggy opens up about her powerful shift from time management to value management, and how this mindset helped her achieve more by doing less. Her story is funny, real, and deeply relatable — the perfect antidote to overwhelm. If you’re stuck in the hustle and craving more peace, presence, and purpose, this episode will show you how to finally bust free from your “busy habit” and get your mojo back. Highlights: The night that changed everything (and why burnout looks different for everyone) Why so many of us are hooked on the high of hustle The hidden cost of being constantly busy The game-changing secret: shifting from time to value management Simple ways to refocus your energy, realign your purpose, and find more joy How to truly achieve more by doing less Tune in Monday at 5am & 5pm ET on Dreamvisions7 Radio Network for an empowering episode that will help you trade your busyness for balance — and your overwhelm for joy. BIO: Peggy Sullivan is a busyness addict in recovery, keynote speaker, author, and researcher. Her TEDX with millions of views and bestselling book Beyond Busyness, have inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Ever feel like the magic pill for getting it all done just doesn’t exist? You’re stuck in a cycle…

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## Transcript

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