# #45 Fasten Deep-Dive - Was ist dran am Hype?

Page: https://stenobird.com/podcast/longgame-podcast-7747089/45-fasten-deep-dive-was-ist-dran-am-hype
Text version: https://stenobird.com/podcast/longgame-podcast-7747089/45-fasten-deep-dive-was-ist-dran-am-hype.md
Podcast: [LONGGAME Podcast](https://stenobird.com/podcast/longgame-podcast-7747089)
Published: 2026-09-18T11:00:00+00:00
Episode link: https://podcast.longgame.de/45-45-fasten-deep-dive-was-ist-dran-am-hype
Audio file: https://audio.podigee-cdn.net/2596327-m-6005f3fa394151c2bc684df6c1a496d1.mp3?source=feed
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JSON: https://stenobird.com/v1/public/podcasts/longgame-podcast-7747089/episodes/45-fasten-deep-dive-was-ist-dran-am-hype
Duration seconds: 3088

## Resource

Fasten soll beim Abnehmen helfen, Entzündungen senken, Krebs vorbeugen und die Zellen von innen reinigen. Kaum ein Thema wird uns so oft geschickt. Aber was davon ist beim Menschen tatsächlich belegt, und was stammt aus Mausstudien, Social Media und Halbwissen? In dieser Folge ordnen wir ein, ob Fasten in eine Longevity-Strategie gehört.

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## Transcript

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