# From Chaos to Consistency: Baby Sleep Explained ft. Xan Coffman

Page: https://stenobird.com/podcast/long-story-short-with-nicole-pellegrino-7496233/from-chaos-to-consistency-baby-sleep-explained-ft-xan-coffman
Text version: https://stenobird.com/podcast/long-story-short-with-nicole-pellegrino-7496233/from-chaos-to-consistency-baby-sleep-explained-ft-xan-coffman.md
Podcast: [Long Story Short with Nicole Pellegrino](https://stenobird.com/podcast/long-story-short-with-nicole-pellegrino-7496233)
Published: 2026-04-22T22:31:00+00:00
Episode link: https://traffic.megaphone.fm/EILPO3730745448.mp3
Audio file: https://traffic.megaphone.fm/EILPO3730745448.mp3
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JSON: https://stenobird.com/v1/public/podcasts/long-story-short-with-nicole-pellegrino-7496233/episodes/from-chaos-to-consistency-baby-sleep-explained-ft-xan-coffman
Duration seconds: 3836

## Resource

Hellooooo beautiful gals!! If your baby’s sleep schedule (or lack thereof) has you spiraling… this episode is for you. I sat down with a sleep consultant to break down everything—from sleep hygiene and the science behind infant sleep, to how to actually get your baby to nap (without a 45-minute battle) and sleep better at night. We talk about the habits you should be instilling early, what really matters (and what doesn’t), and how to soothe your baby without relying on the pacifier. Plus, we’re busting some of the biggest myths around baby sleep that might be keeping you stuck. Whether you’re deep in the newborn trenches or trying to fix short naps and night wakings, this episode will leave you feeling informed, confident, and way less alone. Long story short… your baby doesn’t HAVE to be a “bad sleeper”. Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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