# Can You Lose Weight While Breastfeeding… Without Losing Your Mind? ft. Sam Levin

Page: https://stenobird.com/podcast/long-story-short-with-nicole-pellegrino-7496233/can-you-lose-weight-while-breastfeeding-without-losing-your-mind-ft-sam-levin
Text version: https://stenobird.com/podcast/long-story-short-with-nicole-pellegrino-7496233/can-you-lose-weight-while-breastfeeding-without-losing-your-mind-ft-sam-levin.md
Podcast: [Long Story Short with Nicole Pellegrino](https://stenobird.com/podcast/long-story-short-with-nicole-pellegrino-7496233)
Published: 2026-04-09T17:22:00+00:00
Episode link: https://traffic.megaphone.fm/EILPO9143151274.mp3
Audio file: https://traffic.megaphone.fm/EILPO9143151274.mp3
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Duration seconds: 3757

## Resource

Hellooooo beautiful people! We’re back this week with another amazing guest episode featuring Certified Holistic Nutritionist (and fellow girl mom!) Sam Levin. We’re talking all things postpartum nutrition—how to eat well, feel good, and maybe even lose weight… all while breastfeeding (??). Sam shares her super inspiring journey—from climbing the corporate ladder to leaving it all behind to build her own thriving business for a more flexible life as a mom. She also opens up about her two weight loss journeys, including one while breastfeeding… because yes, apparently it is possible (news to me, LOL). We get into practical tips for navigating postpartum hunger, healthy meal and snack ideas for busy moms on the go, and how to approach weight loss in a way that actually feels sustainable. And of course, we talk mindset—because having a healthy relationship with food can feel extra hard postpartum… especially when you’re running on one brain cell and zero sleep. This episode is packed with honesty, vulnerability, and tangible tips for anyone trying to look and feel their best in their postpartum era. Xoxo 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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