# What You Stop Doing Matters More Than What You Start

Page: https://stenobird.com/podcast/loner-to-leader-your-path-to-power-passion-prosperity-7054649/what-you-stop-doing-matters-more-than-what-you-start
Text version: https://stenobird.com/podcast/loner-to-leader-your-path-to-power-passion-prosperity-7054649/what-you-stop-doing-matters-more-than-what-you-start.md
Podcast: [Loner To Leader: Your Path To Power, Passion & Prosperity](https://stenobird.com/podcast/loner-to-leader-your-path-to-power-passion-prosperity-7054649)
Published: 2025-12-25T10:00:19+00:00
Episode link: https://www.spreaker.com/episode/what-you-stop-doing-matters-more-than-what-you-start--69199052
Audio file: https://api.spreaker.com/download/episode/69199052/l2l_060.mp3
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JSON: https://stenobird.com/v1/public/podcasts/loner-to-leader-your-path-to-power-passion-prosperity-7054649/episodes/what-you-stop-doing-matters-more-than-what-you-start
Duration seconds: 665

## Resource

Eric discusses the importance of subtracting habits rather than just adding new ones to achieve personal growth. He emphasizes that men often struggle with change because they keep piling on new intentions without addressing old behaviors. He highlights common habits men refuse to quit, such as late nights, drinking, and busyness, which serve as coping mechanisms. He suggests using discernment to decide what no longer deserves access to your time and energy, and stresses the importance of ownership over willpower. He also encourages you to reflect on your patterns and make intentional changes for lasting impact. Listen In! Thank you for listening to this episode of Loner To Leader: Your Path To Power, Passion & Prosperity! For more information, visit www.lonertoleader.com

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## Transcript

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