# SAVED: Washington Capitals’ Dylan McIlrath FIGHTS for NHL Relevance and Reinvents His Role

Page: https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role
Text version: https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role.md
Podcast: [Locked On Capitals - Daily Podcast On The Washington Capitals](https://stenobird.com/podcast/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397)
Published: 2026-08-20T16:56:48+00:00
Episode link: https://lockedonpodcasts.com/podcasts/locked-on-capitals/
Audio file: https://dts.podtrac.com/redirect.mp3/pdrl.fm/ae8645/lockedon.simplecastaudio.com/3c4face5-7a3e-472d-ae80-72edf46f3450/episodes/ac212ec9-e91f-4170-90f6-5f840dfbbc96/audio/128/default.mp3?aid=rss_feed&awCollectionId=3c4face5-7a3e-472d-ae80-72edf46f3450&awEpisodeId=ac212ec9-e91f-4170-90f6-5f840dfbbc96&feed=Ecuq63FM
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JSON: https://stenobird.com/v1/public/podcasts/locked-on-capitals-daily-podcast-on-the-washington-capitals-648397/episodes/saved-washington-capitals-dylan-mcilrath-fights-for-nhl-relevance-and-reinvents-his-role
Duration seconds: 1832

## Resource

Washington Capitals face a heated roster battle as Dylan McIlrath fights to prove his grit still has a place in today’s NHL. With Justin Holl joining the blue line mix and Rasmus Sandin recovering from ACL surgery, the seventh defenseman slot is suddenly up for grabs—raising the question: does toughness and leadership still hold value in the modern game?

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## Transcript

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